Mental Health

What are the benefits of reading books?

What are the benefits of reading books? Right now we are gonna talk about an important habit in our lives. Are you curious, what it is ?… (let me hear you whispering about the answer)… Yes, that’s right, “reading books”. Reading books is an activity which would bring a lot of changes in our lives. Why? Here are the reasons, according to the Academic Associates Prince George and Inspiration Boost:  Reading is important because it develops the mind. The mind…

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The Types of Books to Help Overcoming Your Anxiety

References

Rooij, Sanne van. and Stenson, Anaïs. What is Anxiety?. Retrieved on 4 May, 2019 from: https://www.anxiety.org/what-is-anxiety
Stress. 2018. Retrieved on 5 May, 2019 from: https://www.mentalhealth.org.uk/a-to-z/s/stress
Michaelis, Ben. November 15, 2011. 3 Ways Stress Can Help Beat Anxiety. Retrieved on 3 May, 2019 from: https://www.huffpost.com/entry/stress-beats-anxiety_b_962643
Ali, Shainna. March 27, 2018. Are Adult Coloring Books Actually Helpful?. Retrieved on 5 May, 2019 from: https://www.psychologytoday.com/us/blog/modern-mentality/201803/are-adult-coloring-books-actually-helpful
Kuciapiński, M.J., 2014. The therapeutic and educational properties of fairytale therapy in the early stages of children’s development. Pedagogika Rodziny. De Gruyter (a PDF of an e-journal). 77 – 93. Retrieved on 5 May, 2019 from: https://www.degruyter.com

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Pentingnya Mencintai Diri Sendiri

Pentingnya Mencintai Diri Sendiri Self love atau mencintai diri sendiri sering dianggap beberapa orang sebagai sifat egois ataupun narsis. Padahal sebenernya tidak, lho! Mencintai diri sendiri berarti sebuah pemahaman terhadap diri kita sendiri. Bagaimana kita menerima, mencintai, dan memperlakukan diri sendiri. Menerima serta mencintai secara utuh keaudaan fisik, psikologis dan spiritual kita. Dan selalu ingin memperlakukan diri sendiri dengan baik. Sedangkan, egois merupakan sikap mementingkan diri sendiri tanpa memikirkan orang lain. Tidak peduli apakah sikap atau perilaku kita dapat merugikan…

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Self Care Series #1: Get Some Sleep!

Self Care Series #1: Get Some Sleep! Here at Mentalization, we prioritize self care. With the responsibility that we are thrown every single day; work, studying, family, it is absolutely important that you take care of yourself first. So we will be starting a “Self Care Series” where we will share tips from our own team, from experts, and our amazing followers over at our Instagram. Our first tip and (possibly easiest) is to get some sleep! It can benefit…

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Beginner’s Guide to Meditation

Beginner’s Guide to Meditation There are 22.3 million posts under the #meditation on Instagram. Search for #mindfulness and #affirmations and both resulted in 12 million posts. For the past few years, people have been thinking about limiting their social media use and incorporating more mindfulness to their day. I was a former meditation skeptic. Not that I don’t believe in it, I just think it wasn’t for me. I tried to meditate so many times: with apps, by myself, but…

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