Fafa

Fafa

Managing Editor at Mentalization.id

Self Care Series #1: Get Some Sleep!

Self Care Series #1: Get Some Sleep! Here at Mentalization, we prioritize self care. With the responsibility that we are thrown every single day; work, studying, family, it is absolutely important that you take care of yourself first. So we will be starting a “Self Care Series” where we will share tips from our own team, from experts, and our amazing followers over at our Instagram. Our first tip and (possibly easiest) is to get some sleep! It can benefit…

0
Read More

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation There are 22.3 million posts under the #meditation on Instagram. Search for #mindfulness and #affirmations and both resulted in 12 million posts. For the past few years, people have been thinking about limiting their social media use and incorporating more mindfulness to their day. I was a former meditation skeptic. Not that I don’t believe in it, I just think it wasn’t for me. I tried to meditate so many times: with apps, by myself, but…

0
Read More

How to Read More Books in 2019

How To Read More Books in 2019 A few years ago, I found myself in a room full of books I have never read or half-read during plane rides. I’ve bought so many of them from airport bookstores, sale, and even websites with the intention of finishing all of them. But here I was, with 50 unopened books. Meanwhile, just next door, my sister was on her 20th book of the year. I knocked on her room, and asked her,…

0
Read More

© mentalization.id 2019