Rityasiwi Gita

Rityasiwi Gita

An aspiring mental health advocate and freelance writer. Two things she cannot live without: pop-punk music and coming of age movies.

Surviving Your Unemployment Phase

Surviving Your Unemployment Phase Whether you are switching from your old job to a new job, or still searching for your first job, we can all agree that unemployment is hard. I, personally, had a hard time getting through it while I was looking for my first real job after I graduated from college. Rewriting cover letter, fixing CV again and again, applying for god-knows-how-many jobs, and waiting for HR’s response (and the truth is: sometimes they don’t reply at…

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Keeping The Holiday Vibes Alive

Keeping The Holiday Vibes Alive Say goodbye to mornings of sleeping in, late night out, binge watch your favorite series and say hello to long commute, traffic, meetings and endless assignments! As fun as your holiday was, you just have to go back to your old routine. The thoughts of getting back to your old routine can be stressful, due to lack of freedom and rest. According to a survey held by Zipjet, Jakarta ranks in the number 19 out…

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Helping a Friend with Anxiety Attacks

Anxiety attack is an episode of intense panic and fear; and it usually comes at random times. I can personally describe anxiety attack is like a thief; it comes unexpectedly and unwanted. Therefore, no one actually can see it coming until the trigger appears. It could happen privately in your own house, but it also could happen in public like at school, work, or even cafe. If you have a friend whose anxiety gets worse at one point, here’s how…

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